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The Method Pilates All in One Workout Video Certified Pilates instructor Jennifer Kries helps you lengthen, strengthen and tone your muscles without joint stress. A special 10 minute session introduces you to the form and principles of Pilates and is followed by an invigorating 20-minute workout. A modified version is simultaneously demonstrated for those with limited flexibility and strength. Practice this workout by itself or as part of a regular fitness regimen to help you build and shape a new you! Running time - 40 minutes. MV002 The Method Pilates All in One Workout Video Brand new merchandise direct from manufacturer. Perfect for your New Year's - Get Fit - resolutions. Prior to placing a order International Buyers - must contact us for ship fee to your location. All ship fees posted on listings are for continental US locations only. – We only ship by USPS Priority International Mail. International ORDERS will not be shipped without a telephone number. It is required on all customs forms, Thank You. 081.1
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Postage and handling Item location: United States Posting to: Worldwide
 
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