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Raised in Tokyo, author Naomi Moriyama first travelled to the West as a college student, and promptly gained 25 pounds eating a typical Western diet. Returning home for the holidays, she found that the weight melted off as she reverted to the healthy diet of her homeland. The experience inspired her first book "Japanese Women Don't Get Old or Fat". Healthy and effective, "The Japan Diet" is based on the traditional Japanese style of eating and is filled with over 40 simple, delicious recipes: satisfying soups, fresh vegetables, delicate grilled fish; mouthwatering meals that will keep you satisfied for longer. And with a 7-day Healthy Eating Plan built on the foundations of the Japanese diet, but based on ready meals, takeaway foods and convenience items from supermarkets, this book is also ideal for those dieters without the time to cook. With clear, practical advice and handy shortcuts, this diet offers a fresh and easy approach to a healthier, slimmer lifestyle.
What a refreshing little book the Japan Diet is, with its wonderful attitude to losing weight through healthy eating.
It is designed to be read over 30 days so you can slowly introduce, sample, digest and practise the principles of The Japan Diet, and then take them with you throughout life.
When you think about it this makes perfect sense. You didn’t hurriedly put on those extra pounds, or dive straight into a high fat, high salt diet, it just kind of happened. So isn’t it logical that gaining the knowledge to make healthy eating routine, should be just as natural and painless?
The Japan Diet Main Features
Based on a traditional Japanese style of eating
Includes contributions from dietitians & health experts
Dietitians 7 day sample menu using ready meals and Supermarket “Grab & Go” items
50 delicious and surprisingly easy recipes
Explanations of ingredients and where to purchase them from
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