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Item:Pilates Powerhouse by Mari Winsor, Mark Laska (1999,...

Pilates Powerhouse by Mari Winsor, Mark Laska (1999,...

workouts for body conditioning retails $18.00

Item condition:Like New
Ended:Nov 04, 200906:00:29 MYT
Bid history:0 bids
Starting bid:US $4.89
Approximately MYR 16.56
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Item number:190345080781
Item location: Gilbert, AZ, United States
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Last updated on 16:39:08 MYT, Oct 28, 2009 View all revisions
Item specifics - Nonfiction Books
Author: Mari Winsor, Mark LaskaPublisher: Da Capo Pr
ISBN-10: 0738202282Subject: Health & Fitness
ISBN-13: 9780738202280Topic: Exercise & Fitness
Format: PaperbackLanguage: English
Publication Year: 1999Condition: Like New
Special Attributes: --  
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Detailed item info
Synopsis
In this fitness plan, Los Angeles celebrity trainer Mari Winsor introduces readers to the Pilates method, an exercise program that was originally developed by Joseph H. Pilates during the 1920s. These exercises focus on the abdominal muscles, and are designed to maximize abdomen and back strength while conditioning the rest of the body. Each exercise is illustrated with step-by-step photographs. In addition to helping bodies become lean and strong, this program may improve posture, circulation and flexibility.

Size
Length:185 pages
Height:9.3 in.
Width:7.5 in.
Thickness:0.8 in.
Weight:12.8 oz.

Publisher's Note
An exercise routine embraced by professional dancers for over fifty years, Pilates is now the hottest and most talked about fitness trend since the running shoe. The perfect blend of Yoga and Nautilus, Pilates concentrates on building strength and flexibility, improving coordination, balance, and posture, and increasing stamina. All Pilates movements are initiated by muscles in the abdominal area (known as the powerhouse) and are designed to work the smaller muscles that support larger ones, while stretching and lengthening the entire muscular package. A low impact yet highly intense workout, Pilates is ideal for everyone, young or old, those who are extremely fit or out of shape, as well as those who have chronic pain, injuries, or asthma.


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 The Pilates Powerhouse by Mari Winsor  Flaws/Condition: Spine is tight. Excellent condition, like new. May have the slightest rubbed corners/edges. Nice book. 185 pgs.

US Postal Service Media Mail - Allow 7 - 21 business days for shipping.

Payment  Payment is due within 7 days of auction end or item will be relisted. Please don't bid if you're not going to pay for it. I will leave positive feedback for you and I hope you will do the same. Item is sold as is and I do not offer returns. Combined shipping discounts available.  Pay only $1.50 S&H for each additional book purchased

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