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Impact Katami & Katami Krunch - Impact Katami is a standing routine specifically designed to raise the heart rate fr a high level workout.  This workout focuses on high impact squats, running and walking lunges, high knees ups and other great aerobic exercises.

Katami Krunch is a series of floor exercises that teaches you several long lever exercises to help improve balance, build strength and increase endurance.

34 minutes.

You could probably modify this workout using a bodybar if you don't have the Katami Bar.

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 I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some of the videos are from my own personal collection & some are videos I purchase because I know others out there will enjoy them. Please be sure to check back often, because if you don't find the video you're looking for right now, chances are I'll probably have it listed soon.

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SHIPPING:

• I love to combine shipping to save you money!  Shipping for each additonal item purchased after the first is just $1!
• Shipping is with first class or Priority mail & delivery confirmation.  Shipping cost includes bubble envelope, bubble wrap as needed, delivery confirmation, postage labels & actual postage.
• Insurance is optional but highly recommended.  Not available for international shipments.
• Shipment is normally done within 2 business days of payment clearing for domestic shipments, within one week for International shipments(items paid for with personal check will be held for 10 days to allow for funds to clear).
• Shipping with first class mail takes an average of 3 days in transit, Priority takes an average of 2 days in transit.  There is no guarantee with USPS - once the package leaves my hands, I have no control over how quickly the postal service delivers but these are the average lengths of time as stated on the USPS website.

RETURNS:

• Returns are accepted for any defective item; i.e., skipping DVDs, videos with tracking issues, etc.  Please contact me within 5 days of item receipt if you experience any of these problems.

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