Detailed item info | Synopsis | Contrary to the popular assumption that carbohydrates are easily converted into fat, which is promoted by THE ZONE and by DR. ATKINS' DIET REVOLUTION, the Goors--a husband and wife health team--assert that men become overweight due to high-fat diets and lack of exercise. In addition to showing the male reader how to determine his ideal weight, they explain how he can calculate the number of calories he can consume and the amount of physical activity he must perform on a daily basis to achieve and maintain that weight. Their plan allows for three generous-sized meals and two snacks.
| | Size | | Length: | 432 pages | | Height: | 9.0 in. | | Width: | 6.3 in. | | Thickness: | 1.0 in. | | Weight: | 18.4 oz. |
| | Publisher's Note | Like the Goors' earlier books, THE CHOOSE TO LOSE WEIGHT-LOSS PLAN FOR MEN enables the reader to control his weight by giving him all the information necessary to create his own clear, quantitative "fat budget." No gimmicks, no fluff. No single food is off limits or forbidden. Users can eat as much as they like. In addition, and entire section is devoted to aerobic exercise, stretching, and weight training, to take maximum advantage of the fat-burning potential of the male body. This is not a fad diet but a sustainable, even enjoyable way of life for today's man.
Responding to a surge in demand among the physicians and dieticians who run counseling programs based on their earlier best-selling books, Dr. Ron and Nancy Goor have devised the first ever fitness and nutrition plan specifically for men. Studies show that there are more than 40 million overweight men in the United States.Yet men have never before been so interested in reading about their own health, as demonstrated by the explosive growth of such male-oriented magazines as Men's Health, with 1.5 million subscribers. Like th Goors' earlier books, The Choose to Lose Weight-Loss Plan for Men enables the reader to control his weight by giving him all the information necessary to create his own clear, quantitative "fat budget." No gimmicks, no fluff. No single food is off limits or forbidden. Users can eat as much as they like. In addition, an entire section is devoted to aerobic exercise, stretching, and weight training, to take maximum advantage of the flat-burning potential of the male body. This is not a fad diet but a sustainable, even enjoyable way of life for today's man.
THE CHOOSE TO LOSE WEGHT-LOSS PLAN FOR MEN empowers you to control your weight by giving you all the information necessary to create your own clear, quantitative "fat budget." No gimmicks, no fluff. No single food is off limits or forbidden. You can eat as much as you like. In addition, an entire section is devoted to aerobic exercise, stretching, and weight training, to take maximum advantage of the fat-burning potential of the male body. This is not a fad diet but a sustainable, even enjoyable way of life for today's man. * Choose what you want to eat, when you want to eat, and how much you want to eat * Food tables reveal the calorie and fat contents of more than 6,000 foods, including brand-name convenience foods and items from fast-food chains
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