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Item:Cathe Friedrich Pure Strength Workout DVD 3 Workouts

Cathe Friedrich Pure Strength Workout DVD 3 Workouts

Item condition:Like New
Price:US $33.99
Approximately MYR 115.07
Postage:US $5.50USPS First Class Mail InternationalSee more services 

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Other item info
Item number:370272257716
Item location: www.beautyandthebeastfitness.com, United States
Post to:Worldwide
History:2 sold
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Last updated on 12:50:00 MYT, Oct 09, 2009 View all revisions
Item specifics - DVDs
Format: --Edition: --
Rating: --Genre: Exercise & Fitness
Sub-Genre: Body SculptingRegion: DVD: 0, All (Worldwide)
Condition: Like New  

This is a used DVD, in great condition!

Cathe Friedrich Pure Strength - 3 Workouts on one DVD - From Cathe's website:

This DVD contains three muscle conditioning workouts, Pure Strength Strong Legs & Abs, Pure Strength Chest, Shoulders & Triceps and Pure Strength Back Biceps & Abs.
As with all of our DVDs, you can easily program your DVD player to choose only the sections of each workout that you want to do. You can even mix one section from one workout with another.

Strong legs & Abs

This thorough and complete leg & ab workout leaves no lower body muscle untouched. The workout begins with a warm-up and follows with a tough standing leg workout. It then continues with classic floor work that is enhanced through the use of resistance. The workout concludes with a challenging abdominal routine and stretch
Some of the new and featured moves are: alternating Plie squats, sit and stand squats, step ups and creative calf and hamstring exercises.
The soundtrack (provided by Musicflex) is a new and refreshing instrumental remix of classic 70's & 80's rock music. You'll here favorites such as "Legs", "Addicted To Love", "Show Me the Way", and "Rock n Roll".

Chest ,Shoulders & Back
Chest/Shoulders & Triceps  begins with a brief warm-up followed by unique & classic chest, shoulder and triceps exercises.
The chest routine focuses on inclines, declines and negatives to to enhance and recruit new muscle fibers. The shoulder routine puts a twist on some classic moves (ie; Arnold Press instead of standard overhead presses.) and also incorporates some compound exercises ( seated clean & press) to enhance special shaping techniques.
The triceps routine brings back some favorites (dips with barbell) plus introduces some new exercises (cross body kickback) to activate all three heads of the triceps muscle.
The music (Provided by MusicFlex) features great 70's rock classic remixes plus upbeat instrumentals.
Backs, Biceps & Abs
This workout begins with a warm-up followed by a thorough back, biceps and abdominal routine and ends with a relaxing stretch.
The emphasis of this video series is on strength and is similar in style to Maximum Intensity Strength. The back routine consists of exercises including: T-Bar Row, Bent Over Row, One Arm Row, and shrugs. These exercises target all areas of the back and assist in the development and maintenance of good posture.

The bicep routine includes the following exercises: Barbell Curls, Seated Dumbbell curls, negative curls and concentration curls. Various hand grips will not only target the biceps but also the forearm muscles as well.
The abdominal and spinal erector workout will provide a strong support system for your everyday functions. This will not only enhance your posture but will help prevent unnecessary back pain.
Music on this tape (provided by MusicFlex) features 70 classic rock instrumental remixes such as "Brown Sugar", "Superstitious" and "That's the Way".

Be sure to add me to your favorites list!

I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some of the videos are from my own personal collection & some are videos I purchase because I know others out there will enjoy them. Please be sure to check back often, because if you don't find the video you're looking for right now, chances are I'll probably have it listed soon.

Please be sure to check out our other fitness video auctions at http://cgi6.ebay.com/ws/eBayISAPI.dll?ViewSellersOtherItems&userid=roleez1&include=0&since=-1&sort=3&rows=50

SHIPPING:

  • I love to combine shipping to save you money!  Shipping for each additonal item purchased after the first is just $1!
  • Shipping is with first class or Priority mail & delivery confirmation.  Shipping cost includes bubble envelope, bubble wrap as needed, delivery confirmation, postage labels & actual postage.
  • Shipment is normally done within 2 business days of payment clearing for domestic shipments, within one week for International shipments.
  • Shipping with first class mail takes an average of 3 days in transit, Priority takes an average of 2 days in transit.  There is no guarantee with USPS - once the package leaves my hands, I have no control over how quickly the postal service delivers but these are the average lengths of time as stated on the USPS website.

RETURNS:

  • Returns are accepted for any defective item; i.e., skipping DVDs, videos with tracking issues, etc.  Please contact me within 5 days of item receipt if you experience any of these problems.

Bid now so you can try this great workout for yourself!

Thanks for checking my listings!


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Postage and handling
US $1.00 postage for each additional eligible item you buy from roleez1.
Item location: United States
Posting to: Worldwide
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Estimated delivery*
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Malaysia
USPS First Class Mail InternationalTM
varies for items despatched from an international location
*The estimated delivery time is based on the seller's handling time, the postage service selected, and when the seller receives cleared payment. Sellers are not responsible for shipping service transit times. Transit times may vary, particularly during peak periods.
Sales tax
Seller charges sales tax for items dispatched to: VA (5%).
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Item must be returned within
Refund will be given as
Return policy details
7 days after the buyer receives it
Money Back
Refunds given for defective merchandise, i.e., skipping DVDs, videos with tracking issues, etc.
The buyer is responsible for return postage costs.

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